Navigating the Fixer Mentality
Understanding, Recognizing, and Overcoming the Need to Fix Everything Do you find yourself trying to “fix” things beyond your control? Do you ever feel obligated… Read More »Navigating the Fixer Mentality
How to Actually Relax on Vacation
Picture the perfect vacation: sunny beaches, fresh cocktails, and sweet relaxation. You look forward to this all year long — with eager anticipation of letting… Read More »How to Actually Relax on Vacation
Overcoming a Procrastination Habit
Are you sick and tired of starting projects late, missing deadlines, and generally feeling like you’re always playing catch-up? Well then, my friend, you’ve come… Read More »Overcoming a Procrastination Habit
How Frequently Do You Have to Exercise to See a Positive Effect on Depression?
Usually, when we think of exercise, we imagine getting in shape, losing weight, or improving our physical health. However, exercise is not only about feeling… Read More »How Frequently Do You Have to Exercise to See a Positive Effect on Depression?
Preventing Seasonal Depression
What is it about the colder months that always have you feeling down in the dumps? Is it the chillier weather? The shorter days? Or,… Read More »Preventing Seasonal Depression
Why Depression and Anxiety Go Hand-in-Hand
It’s not uncommon for people with anxiety or depression to experience both. The thing about these two mental illnesses is that they are very difficult… Read More »Why Depression and Anxiety Go Hand-in-Hand