5 Reasons Anxiety is a Good Thing…Sometimes
Anxiety is often seen as a bad thing. We are conditioned to think that stress and anxiety are always negative and should do everything to… Read More »5 Reasons Anxiety is a Good Thing…Sometimes
Brain Fog & Anxiety
Do you ever feel like you can’t think straight? Do you feel like your mind is cloudy and foggy? If so, you may be experiencing… Read More »Brain Fog & Anxiety
How Physical Movement Can Help Anxiety
Does your anxiety ever make you feel like your mind or body is frozen in place? The feeling of being stuck and not knowing what… Read More »How Physical Movement Can Help Anxiety
High Functioning Anxiety
Have you ever wondered what high functioning anxiety feels like? You’re at work, and everything is going smoothly. You’re certain your boss thinks you’re one… Read More »High Functioning Anxiety
Is Finding the “Perfect” Gift Making You Anxious?
Gift Giving Anxiety It’s that time of year again! The holiday season is in full swing, and you’re feeling the pressure to buy for everyone… Read More »Is Finding the “Perfect” Gift Making You Anxious?
Thanksgiving Anxiety & Food
The Thanksgiving spread this year will be one to remember. I’m not sure what I’ll be eating this year as I’m actually on a safari… Read More »Thanksgiving Anxiety & Food
Morning Routine for Anxiety
There are likely little bits of your current morning routine that make your anxiety worse than you might realize. Thankfully, when it comes to matters… Read More »Morning Routine for Anxiety
Grounding Techniques for Anxiety
Do you have a hard time staying present? I know how frustrating it can get when you feel anxious and your mind is racing with… Read More »Grounding Techniques for Anxiety
Eat this if you have anxiety
7 Foods that Reduce Anxiety Fast You’ve heard before that you need to eat nutrient-dense foods to stay physically well — but a diet consisting… Read More »Eat this if you have anxiety
Anxiety is Impacting Your Relationships
When you have anxiety, you are likely well aware of how frustrating and uncomfortable it is when irrational thoughts swarm your mind. Still, you might… Read More »Anxiety is Impacting Your Relationships