4 Tips to Finally Stop Your Zoom Anxiety
Does Zoom make you anxious? Before the COVID-19 pandemic began, many of us had never even heard of Zoom. Over the past year, it has… Read More »4 Tips to Finally Stop Your Zoom Anxiety
3 Breathing Techniques That Actually Work
Have you tried using your breath to decrease your anxiety before? It’s surprisingly effective, if you do it right. This week I had the opportunity… Read More »3 Breathing Techniques That Actually Work
6 Tips for Overcoming Procrastination
We all have the same 24 hours in a day, but the amount of work we can accomplish within that time frame varies. While some… Read More »6 Tips for Overcoming Procrastination
Toxic Positivity
Toxic positivity is when people completely ignore, hide, or disregard negative feelings for the sake of #goodvibesonly. Refusing to acknowledge that bad things happen and people have… Read More »Toxic Positivity
Is it COVID or Anxiety? Here’s 5 Tips to Find Out
So you know what anxiety sounds like in your head -lots of “what ifs” that make you feel nervous, overthink, and worry. But anxiety has… Read More »Is it COVID or Anxiety? Here’s 5 Tips to Find Out
5 Ways to Stop Being a Perfectionist
Perfectionism is holding you back. It’s a never ending cycle that will always leave you feeling like you’re not good enough. Why? Because perfectionism is… Read More »5 Ways to Stop Being a Perfectionist
What Type of Therapy Is Best for You?
How to Pick Between the 5 Most Common Types of Therapy You don’t have to wait until the New Year to make a change in… Read More »What Type of Therapy Is Best for You?
Dreading the Thought of Journaling?
Getting Started Is The Hardest Part When my therapist first suggested I try journaling, I was hesitant. I didn’t think it would help and to be… Read More »Dreading the Thought of Journaling?
How to Manage Election Anxiety
How to Manage the Final Days of Election Anxiety The presidential election is almost here and it’s causing me a whole lot of anxiety. Election… Read More »How to Manage Election Anxiety
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